I love art. I love drawing and creating things out of mere supplies. It makes my heart sing and makes me peaceful. Also… it’s always reigned in my anxiety. Who would’ve thought that my love for coloring would eventually become a thing?! In and around 2013 a whole wide range of adult coloring books started coming to the surface. The reason for that is that as it had already proven on a personal level. Coloring is healing. Ha! Who would’ve thought?!?!?!
Adult coloring books are great for your mental, emotional and also intellectual health. Did you have any idea that the “prescription” of adult coloring stems all the way back to the late and great psychologist Carl Jung? Well it did. He was always ahead of his time. Jung used it thinking it would help his patient’s access their subconscious and new self-knowledge. We now know that many psychologists suggest this to patients as an alternative to meditation, as a means of relaxation, and as a calming tool. It can help the individual focus on the act of coloring intricate pictures for hours on end, vs. focusing on intrusive and troubling thoughts. An activity that can invoke the easier and happier times of childhood. A time when we did not have as many responsibilities, and could just do something because we wanted too, for the pure joy of it. To be able to tap into this time and these emotions is very cathartic and enjoyable. It can take you out of your present stresses and worries for even a few hours at a time, which can have an exceptionally recuperative effect.
A great thing about coloring is that, unlike some hobbies, it’s easy to get into. You can do it anywhere and all you need is a design and some colored pencils. I have a couple of coloring books personally, one small one that fits easily into my purse (thanks to a great friend of mine) and a bigger one with more intricate designs that I keep by my desk.
If, at the end of the day, you really feel the need to relax and get away from it all-simply bring out your crayons and coloring book or download some coloring pages. This will surely help you get out and away from it all and help you relax and unwind. I’m grateful there’s now studies to prove that art does indeed have health benefits and am happy to see that these studies are increasingly helping people simmer down and reign in their anxieties, just like they have for me!
Happy coloring – With love,